https://www.slimnutritioncoaching.com/blog daily 0.75 2024-01-20 https://www.slimnutritioncoaching.com/blog/how-to-get-more-protein monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/d9f4ff02-17dc-4396-8463-8d8de7bdeeb5/Protein+Made+Simple.png Blog - How to get more protein by eating, drinking and maybe even supplementing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/easy-recipe-the-magic-of-pumpkin-spice monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1698424403037-Y7QSPZEZ9LYMJVX6TLI6/image-asset.jpeg Blog - Easy Recipe: The Magic of Pumpkin Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/fruity-parfait-recipe monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1658192305727-YVR0YXDURASD4PI0GPH7/IMG_6422.jpg Blog - Easy Fruity Yogurt Parfait Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1658192420900-N4LKOUIHEHKMD8HAOHWL/IMG_6422.jpg Blog - Easy Fruity Yogurt Parfait Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1658192377865-H9HFALRRBZBNO3S3X187/IMG_6415.jpg Blog - Easy Fruity Yogurt Parfait Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/balanced-protein-bowl monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1654103789659-UDKWA0U8LR0CL94WZKI8/IMG_6849.png Blog - Balanced Protein Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1654103890572-9MFZCFWTWPVXTBYOPRBH/IMG_6843.png Blog - Balanced Protein Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1654103972298-TACFR9WU4SM18ZN3B2OE/IMG_6852.png Blog - Balanced Protein Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/how-can-i-get-more-protein monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1645489645716-1KUCHSIWYH0NE2MLSWAS/unsplash-image-4zm5e0ZgYjE.jpg Blog - How Can I Get More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1645489946745-YFGSVKZZER3F78AKQH0O/unsplash-image-_Uqj5BQb-mw.jpg Blog - How Can I Get More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1645552760605-LI5YHD8O1E0V807DFJ42/unsplash-image-sBKLiRiunK0.jpg Blog - How Can I Get More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/b99e17f7-b5ad-42e1-a95e-c8ed17084418/megan%27s+recipe+.png Blog - How Can I Get More Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/healthy-easy-chicken-parm monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/c3fb1736-36fe-4f32-8900-d0f039161d2c/SW_MeganSpencer_0025.jpg Blog - Healthy Easy Chicken Parm Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/3f8c1a4f-d762-468c-b9a5-7ffb5655aa13/SW_MeganSpencer_0134.jpg Blog - Healthy Easy Chicken Parm Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/46c32b47-6a9b-44fc-9e11-c40cdfb252e6/SW_MeganSpencer_0164.jpg Blog - Healthy Easy Chicken Parm Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/chlorophyll-supplements monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1623017068647-NX3W0C5DIDKGOEYY5150/unsplash-image-q1n1LmoL4Es.jpg Blog - 5 Things You Should Know About Chlorophyll Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1623016918430-S005SKSSNVPO211IXX47/unsplash-image-pdUEPVB2yaw.jpg Blog - 5 Things You Should Know About Chlorophyll Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1623017974042-ICC6VBKRHQ2H5A61C72R/unsplash-image-x7_bMZIXCOU.jpg Blog - 5 Things You Should Know About Chlorophyll Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/healthy-summer-bbq monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1627536011130-XF0QUNO4B3TSLTB0ZOT8/unsplash-image-KMn4VEeEPR8.jpg Blog - How to Plan a fun Summer BBQ for your Health Conscious Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1627535711520-TPP7QN8H40RNGL0CUIOO/unsplash-image-D99y38Na5Xo.jpg Blog - How to Plan a fun Summer BBQ for your Health Conscious Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1627536103263-R8EV7E4KA6SF97TAPLK1/unsplash-image-9vzRpZkqpJ8.jpg Blog - How to Plan a fun Summer BBQ for your Health Conscious Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/blog/twix-tahini-bars monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1620078210970-2LQZACS1ZNJWZ8A62FBZ/tahini.png Blog - Easy Dessert Idea: Homemade Boujee Twix Bars https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1620078250990-2SNEKQTJCW2TRVMWZ69U/tahini+2.png Blog - Easy Dessert Idea: Homemade Boujee Twix Bars https://www.slimnutritioncoaching.com/blog/should-i-take-collagen-supplements monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1617481541000-HMN3LBINGWTS82Z7EP6P/unsplash-image-_82CV9I-TP8.jpg Blog - Should I Take Collagen Supplements? https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1617484989348-SHH6K2QDIDXO3HRC1I3A/1200px-Prolin_-_Proline.svg.png Blog - Should I Take Collagen Supplements? Proline Structure, image taken from Wikipedia https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1617078996576-9V8LS2A4ABURLX7I6AU4/IMG_1387.jpg Blog - Should I Take Collagen Supplements? https://www.slimnutritioncoaching.com/blog/artificial-sugar monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1614387177641-SN3ZJNLO5WMYW2BZYWWK/image-asset.jpeg Blog - The Sweetest Blog Post https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1614387402524-P1E3HRTYU1308C5E2VTY/image-asset.jpeg Blog - The Sweetest Blog Post https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1614387933992-GZLV8T63MD0FF7R2D2MY/image-asset.jpeg Blog - The Sweetest Blog Post https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1614388209157-6Z94H0DJVKHNEKM4TJRI/image-asset.jpeg Blog - The Sweetest Blog Post https://www.slimnutritioncoaching.com/blog/vitamins-and-minerals-for-immunity monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1612032941261-8AQKPO7TFS3906B96460/image-asset.jpeg Blog - Vitamins and Minerals for Immunity https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1612033006115-XFO7CBGVJ2GB7C7O9BR0/image-asset.jpeg Blog - Vitamins and Minerals for Immunity https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1612033075094-PTRUG3Y2PZWRARS0KGCB/image-asset.jpeg Blog - Vitamins and Minerals for Immunity https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1612033190312-349UD8GBMQZZ5IQZ51XG/image-asset.jpeg Blog - Vitamins and Minerals for Immunity https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1612033279532-6XRPUL84PN4EBP9BEBRB/image-asset.jpeg Blog - Vitamins and Minerals for Immunity https://www.slimnutritioncoaching.com/blog/6-new-years-resolutions-that-have-nothing-to-do-with-weight-loss monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608547656762-I1HXQQ4Q52RVVQ2YT78O/image-asset.jpeg Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608548281747-06P0HI78A9LAUDH1VJXN/image-asset.jpeg Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608546584829-17M9HH39YTOUN77K0MCY/image-asset.jpeg Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608698627632-7N1OMECN8VTPPC8HJ143/IMG_3503.jpg Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608546732460-RV488O3FL34MJJ6M3UJ4/image-asset.jpeg Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1608548486106-BM811DS14SOGWZHX4PXT/drink+water Blog - 6 New Year's Resolutions that have Nothing to do with Weight Loss https://www.slimnutritioncoaching.com/blog/healthy-holiday-check-list monthly 0.5 2020-11-27 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606294838489-YBTXD2DLB74UP27QF83S/image-asset.jpeg Blog - Healthy Holiday Check List https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606294676202-P2PKC5DFFV3R9Z0270XD/Screen+Shot+2020-11-25+at+12.56.03+AM.png Blog - Healthy Holiday Check List Nutrition facts for the famous pumpkin spice Latte at Starbucks https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606447456178-XW9O23CO6JAB1V2DKXM7/Screen+Shot+2020-11-26+at+6.28.59+PM.png Blog - Healthy Holiday Check List Nutrition Facts of a classic cafe latte (a healthier alternative!) https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606294601062-NFL44HD06VPY0FIQUCO4/Screen+Shot+2020-11-25+at+12.55.29+AM.png Blog - Healthy Holiday Check List https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606447357789-MYX0H5U6J7VMLXPICPT8/Screen+Shot+2020-11-26+at+6.28.49+PM.png Blog - Healthy Holiday Check List https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1606293693863-B0373Z881A8I94MX0Y4C/Breakfast.png Blog - Healthy Holiday Check List https://www.slimnutritioncoaching.com/blog/ketogenic-diet monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1603126426492-8886WZM724FI1VBD7D5N/image-asset.jpeg Blog - Thoughts on the Ketogenic Diet for a Diet Culture Dropout https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1603126671862-H15IMZRX1H1O91L8GPHU/image-asset.jpeg Blog - Thoughts on the Ketogenic Diet for a Diet Culture Dropout https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1603127364294-Q09X2R0KR90ZUYOJPMPP/squash.JPG Blog - Thoughts on the Ketogenic Diet for a Diet Culture Dropout https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1603423435054-JMXRD7I66BQUP36GDWL1/image-asset.png Blog - Thoughts on the Ketogenic Diet for a Diet Culture Dropout https://www.slimnutritioncoaching.com/blog/back-to-school-blog monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1600986115789-7MPDDOJKKSCREDZZTLOO/yummmm.jpeg Blog - Back to School Blog - Back To School https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1600986879826-WU73157TJYUE7CQT6C8D/bento.jpeg Blog - Back to School Blog https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1600986368616-3JQ780NOS399Z99FOP35/wrap.jpeg Blog - Back to School Blog - With that being said here are 3 separate and individualized snack/lunch plans for your kids, which do not include sugary fruit juices or chocolate bars disguised as nutritious granola bars. 1. Whole grain tortilla wraps with low sodium turkey slices, marble cheese and iceberg lettuce -Carrots and hummus -Full fat greek yogurt with mixed berries (raspberries, strawberries, blueberries) -A nutritious granola bar eg. Lara bars 2. Whole Wheat bagels with limited processed hummus or sliced avocados with low sodium deli meat (veggie patties for a veggie alternative) -Sliced peppers or celery with organic or no sugar added peanut butter -Cheese String -Homemade trail mix (unsalted mixed nuts, no sugar added chocolate chips, dried cranberries, yogurt chips) 3. White or Brown rice/quinoa with teriyaki chicken (tofu for vegetarian alternative) and stir fried broccoli -Apple slices and organic or no sugar added peanut butter -Low sodium pretzels -Chocolate pudding https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1601061431120-0H85PCDNCY2QEYSRRLDT/quinoa+.jpeg Blog - Back to School Blog https://www.slimnutritioncoaching.com/blog/halloween-boo-berries-quick-easy-and-delicious monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1571938459457-2PVV3HHVGK50X6BSLVYE/IMG_5001.jpg Blog - Halloween BOO-berries: quick, easy and delicious! https://www.slimnutritioncoaching.com/blog/top3snackingtips monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1568075119127-PRJM7PQ9AELOLSP865VN/DSC02487-min.jpg Blog - Top 3 tips to get your snacking on point! https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1568075219385-UDZC1DV429C0Q69YDJYS/DSC02451-min.jpg Blog - Top 3 tips to get your snacking on point! https://www.slimnutritioncoaching.com/blog/the-tips-i-wish-i-had-before-going-traveling monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1564030657837-31PSJ29LPPSDBP2Q4NNF/Just+a+Dreamer.jpg Blog - The tips I wish I had before going traveling Here I am in Italy on the left and a more recent photo of me on the right. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1564031096002-YDO8JOXWQS6FG524FY5C/IMG_3134.jpg Blog - The tips I wish I had before going traveling I’m enjoying a large treat without guilt or concern of weight gain because I’m in control of my eating. Mexico https://www.slimnutritioncoaching.com/blog/pb-amp-j-smoothie-recipe monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1559172766596-ZQXXM79EIVEPVLQ00Q4U/Smoothies.png Blog - PB & J Smoothie Recipe All nutrition information provided for the recipe are estimates and may vary based on your ingredients. https://www.slimnutritioncoaching.com/blog/my-weight-loss-journey monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1546727867424-PCG33KC7QGS26I647CKZ/Weight+Loss+Nutritionist+Megan+Lacoste Blog - Megan: My Own Weight Loss Journey Say goodbye to struggle and start with something small that works for your life! https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1546731172930-IN8RO9GZ7LF8I6X8NMF1/Meg+and+Her+Sneaky+Hot+Body-Meg+and+Her+Sneaky+Hot+Body-0007.jpg Blog - Megan: My Own Weight Loss Journey I’m looking into the future and telling you, you’ve got this! Photo Cred: Paige Lorraine Photography https://www.slimnutritioncoaching.com/blog/how-to-be-more-mindful monthly 0.5 2018-12-23 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1545526083022-014OB1147SEIYLYVUBRJ/Wellness+Workshop+taken+by+Wero+Visuals Blog - How to be more Mindful Throughout the Holidays As much as I love yoga, mindfulness is more than the occassional yoga practice. https://www.slimnutritioncoaching.com/blog/christmas-foods-that-pack-a-punch monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1544331510532-N0I93S84H4GVTNRYIGO7/Photo+by+Toa+Heftiba+on+Unsplash Blog - Christmas Foods that Pack a Punch https://www.slimnutritioncoaching.com/blog/foodrules monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1541485198945-KE65F1MPQ18J2Y1S6T65/IMG_1875.jpg Blog - Rules of Food: Restrictions Need Not Apply! Eating a Rainbow Bagel with Cannoli Cream Cheese in Brooklyn, because why not? https://www.slimnutritioncoaching.com/blog/nutritionistinsandiego monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1538964458216-FWZCR6H2D1JQLHGB53FJ/Torrey+Pines+Hike+in+San+Diego Blog - What brought a nutritionist like myself to San Diego? Here’s the view from a Hike we did at the Torrey Pines State Natural Reserve https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1538965828843-EJIONNRFRTHK9P3AUQKT/We+enjoyed+San+Diego%27s+Taco+Tuesday+at+Tocaya+Organica Blog - What brought a nutritionist like myself to San Diego? https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1538965509271-EKPJF9TDLA7DFLVRJRIL/The+three+West+Coast+Nutritionists%3A+Megan+Lacoste%2C+Marianna+Meneses+and+Talita+Barnaby Blog - What brought a nutritionist like myself to San Diego? https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1538965675839-2Y2FBC1CLOBD7XGASYM2/Roof+Top+Yoga+with+Kayleigh+Christina+in+La+Jolla Blog - What brought a nutritionist like myself to San Diego? https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1538965730352-W5W1BIO6UZDD1JI67I1R/West+Coast+Wellness+Workshop+-+attendees+enjoyed+learning+about+nutrition%2C+mindfulness+and+a+yoga+class Blog - What brought a nutritionist like myself to San Diego? https://www.slimnutritioncoaching.com/blog/3-environmental-hacks-that-will-make-creating-healthy-habits-easier-than-ever-before monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1536210896048-1R5EAW2VR4ZXANI1TODO/IMG_0012-min.JPG Blog - 3 Environmental Hacks that will Make Creating Healthy Habits Easier than Ever Before Welcome! As someone who loves to travel and was once traveling in an unhealthy way, I now choose to include activities like hiking into my vacations. More lifestyle changes that will help you create and maintain healthy habits. https://www.slimnutritioncoaching.com/blog/musteatoatmeal monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1533186413900-PNASCYU5INHMN5QBJ8T6/DSC01386.jpg Blog - You need to Start Eating Oatmeal Tomorrow and 3 Recipes to Try. https://www.slimnutritioncoaching.com/blog/10-tips-on-how-to-eliminate-stress monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1529377428143-K74IXD8DEJFY6DPO1H31/Paige+Lorraine+Photography Blog - 10 Tips on How to Eliminate Stress https://www.slimnutritioncoaching.com/blog/healthy-pineapple-smoothie-zpb23 monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1525049087762-EJ97234Q6HI2JZGWQNKJ/Photo+by+Sonnie+Hiles+on+Unsplash Blog - Fact or Fiction: Healthy Pineapple Smoothie has more calories than a Pina Colada - Pineapple Smoothie Recipe 1/4 Fresh Pineapple 100g Liberte Vanilla 0% 1-2 Tbsp Unsweetened Shredded Coconut Blend all ingredients until smooth. 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I've tried and tested the entire plan before sharing it with anyone, get yours now! - Want to level up your nutrition game - Want to learn more about the foods you eat and why nutritionists recommend them - Think losing weight would be good but you're more interested in improving your overall health and nutrition - Need the "built for you" meal plan, grocery list and recipes done with new ideas coming each month - Get ready to put yourself first and feel confident in the way you're nourishing your body https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1563288602841-8JAM4UTRNXEBW1H72GDQ/Untitled%2Bdesign.jpg Nutrition on Point Sales Page https://www.slimnutritioncoaching.com/testimonials daily 0.75 2020-09-04 https://www.slimnutritioncoaching.com/testimonials/lauren-v monthly 0.5 2020-09-04 https://www.slimnutritioncoaching.com/testimonials/sarah-p monthly 0.5 2019-06-27 https://www.slimnutritioncoaching.com/testimonials/kendra monthly 0.5 2019-06-27 https://www.slimnutritioncoaching.com/home daily 1.0 2024-12-02 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1484345021904-PW6DVE4X5D8TF7VS9SZQ/slim_megan_banner_01.png Home https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/e7347fde-0512-4010-b46c-186a162f655b/SW_MeganSpencer_0036.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/about daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1484350610616-XMALZXEO7DOSP54A0VEH/slim_megan_banner_03.png About https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/f2c76590-cfe7-420f-bcc0-b33602789ba9/SW_MeganSpencer_0036.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1741495198318-7MKPF1Q308ZH45US8ZQ2/Waterview+Vancouver+Badge+-+Black.jpg About - Nutritionist Review https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1741495845950-OIA9UHV2GLL1JT3VTO9W/ubc-logo.png About - UBC dietetics profile https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1741497361659-KN3XZCDT91B0IBEHJIGS/collabs.io-logo-sign-profile-white-large-2.png About - Nutritionist Feature Article https://www.slimnutritioncoaching.com/contact daily 0.75 2018-03-29 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1484351489644-5TIJXFTKBQN4LRNLNQLO/slim_megan_banner_04.png Contact https://www.slimnutritioncoaching.com/inperson daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1495189240040-VDE7Z6MZ7VVPS5WUOD5P/IMG_0734.JPG In-Person Assessment - Currently Unavailable https://www.slimnutritioncoaching.com/virtual daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1495188943688-Q1R4UHKEMYII1EXL43U1/IMG_0730.JPG Virtual Assessment https://www.slimnutritioncoaching.com/services daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1484350648982-0JQHCTW0SK6DTU450WRL/slim_megan_banner_02.png Services https://www.slimnutritioncoaching.com/terms-of-service daily 0.75 2017-10-03 https://www.slimnutritioncoaching.com/nutrition-refresh-1 daily 0.75 2017-12-26 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1495189240040-VDE7Z6MZ7VVPS5WUOD5P/IMG_0734.JPG Copy of Nutrition Refresh https://www.slimnutritioncoaching.com/privacy-policy daily 0.75 2018-05-26 https://www.slimnutritioncoaching.com/healthy-snack-guide daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1521511304865-J7HFTOQ87Q1XQ615COB3/slim_megan_banner_01.png SL/M Snack Guide https://www.slimnutritioncoaching.com/workshop daily 0.75 2020-09-04 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1563203342550-M06FI91KTK9B9YBQPC3B/30++off+Sale-page-001.jpg Mommy and Me Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1562373936741-C1PBLWJTO9IEQJ6XM795/slim_logo_reg.png Mommy and Me Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599193043114-PE358Q5L7YVIDZ2AAM5O/SW_SlimNutritionCoach_6091.jpg Mommy and Me Workshop - Hi! I'm Megan and I've created this workshop so that your kids can grow up with a strong foundation and a healthy relationship with food like I did. It is through perseverance and dedication that my mom was able to teach me how to love food from a young age... I want to share my lived experience with you! Not to mention, I love food and healthy eating so much I ended up a nutritionist! This workshop is for you if: - You are willing to put in the time and effort to change the way you behave and the things you say about food - You will be open minded - You are committed to putting in the work while your child is young in order to help with: picky eating, eating disorders, obesity and obesity related diseases - You are wanting to support others by being in a positive space This workshop is NOT for you if: - You are not willing to change or try - You are a negative voice within this community - You are interested in promoting diet culture, shaming, magic pills or detox teas https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194571624-FJWPAP0KSQRDIOM90376/Black+and+Red+Hashtag+Band+Logo.jpg Mommy and Me Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194587933-DN2DAPV4Y4767Q9LK1NL/Megan%27s+Favorite+Breakfast+Recipes+copy.jpg Mommy and Me Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599195076150-7JJJWUYILTBXXSWOXBQC/Untitled+design+%283%29.jpg Mommy and Me Workshop - Brooke N, Toddler Mom This was my first workshop by Megan. I would reach out to her sometimes over social media asking questions about her feed. Megan is super knowledgeable and put me in the right direction with gaining a healthy relationship with food. Having a young son I took the Mommy and Me: Making Meals Meaningful and Memorable Workshop, Megan was great in delivering straight forward knowledge and facts to help gain confidence in making the right food choices for my child. Anyone struggling with food - adult, child, the non-eater, Reach out to Megan!" https://www.slimnutritioncoaching.com/home-1 daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1484345021904-PW6DVE4X5D8TF7VS9SZQ/slim_megan_banner_01.png Home (Copy) - with form https://www.slimnutritioncoaching.com/resource-library daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/d9f4ff02-17dc-4396-8463-8d8de7bdeeb5/Protein+Made+Simple.png Resource Library https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1675894000950-4LJRRJKHA7183EOBAUC2/Megan%27s+Favorite+Breakfast+Recipes.jpg Resource Library https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/07774593-7102-408a-ac07-628ee1e8015d/A30A3455-AF27-4E53-B842-18B6D2CFD83E_1_105_c.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/736be17b-27c0-4f98-ba0e-0eb9755d8ea4/IMG_7333.jpg Resource Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/3fda749c-bf84-46fd-be4a-bfa82b411ac5/image-asset.jpg Resource Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1713128336823-35025BVBX49IM5VAI9LX/image-asset.jpeg Resource Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slimnutritioncoaching.com/mommy-and-me-2025 daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1563203342550-M06FI91KTK9B9YBQPC3B/30++off+Sale-page-001.jpg Mommy and Me 2025 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1562373936741-C1PBLWJTO9IEQJ6XM795/slim_logo_reg.png Mommy and Me 2025 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599193043114-PE358Q5L7YVIDZ2AAM5O/SW_SlimNutritionCoach_6091.jpg Mommy and Me 2025 - Hi! I'm Megan and I've created this workshop so that your kids can grow up with a strong foundation and a healthy relationship with food like I did. It is through perseverance and dedication that my mom was able to teach me how to love food from a young age... I want to share my lived experience with you! Not to mention, I love food and healthy eating so much I ended up a nutritionist! This workshop is for you if: - You are willing to put in the time and effort to change the way you behave and the things you say about food - You will be open minded - You are committed to putting in the work while your child is young in order to help with: picky eating, eating disorders, obesity and obesity related diseases - You are wanting to support others by being in a positive space This workshop is NOT for you if: - You are not willing to change or try - You are a negative voice within this community - You are interested in promoting diet culture, shaming, magic pills or detox teas https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194571624-FJWPAP0KSQRDIOM90376/Black+and+Red+Hashtag+Band+Logo.jpg Mommy and Me 2025 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194587933-DN2DAPV4Y4767Q9LK1NL/Megan%27s+Favorite+Breakfast+Recipes+copy.jpg Mommy and Me 2025 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599195076150-7JJJWUYILTBXXSWOXBQC/Untitled+design+%283%29.jpg Mommy and Me 2025 - Brooke N, Toddler Mom This was my first workshop by Megan. I would reach out to her sometimes over social media asking questions about her feed. Megan is super knowledgeable and put me in the right direction with gaining a healthy relationship with food. Having a young son I took the Mommy and Me: Making Meals Meaningful and Memorable Workshop, Megan was great in delivering straight forward knowledge and facts to help gain confidence in making the right food choices for my child. Anyone struggling with food - adult, child, the non-eater, Reach out to Megan!" https://www.slimnutritioncoaching.com/mom-nutrition-workshop daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1563203342550-M06FI91KTK9B9YBQPC3B/30++off+Sale-page-001.jpg Mom Nutrition Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1562373936741-C1PBLWJTO9IEQJ6XM795/slim_logo_reg.png Mom Nutrition Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599193043114-PE358Q5L7YVIDZ2AAM5O/SW_SlimNutritionCoach_6091.jpg Mom Nutrition Workshop - Hi! I'm Megan and I've created this workshop so that your kids can grow up with a strong foundation and a healthy relationship with food like I did. It is through perseverance and dedication that my mom was able to teach me how to love food from a young age... I want to share my lived experience with you! Not to mention, I love food and healthy eating so much I ended up a nutritionist! This workshop is for you if: - You are willing to put in the time and effort to change the way you behave and the things you say about food - You will be open minded - You are committed to putting in the work while your child is young in order to help with: picky eating, eating disorders, obesity and obesity related diseases - You are wanting to support others by being in a positive space This workshop is NOT for you if: - You are not willing to change or try - You are a negative voice within this community - You are interested in promoting diet culture, shaming, magic pills or detox teas https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194571624-FJWPAP0KSQRDIOM90376/Black+and+Red+Hashtag+Band+Logo.jpg Mom Nutrition Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599194587933-DN2DAPV4Y4767Q9LK1NL/Megan%27s+Favorite+Breakfast+Recipes+copy.jpg Mom Nutrition Workshop https://images.squarespace-cdn.com/content/v1/587037f75016e1b3459db87f/1599195076150-7JJJWUYILTBXXSWOXBQC/Untitled+design+%283%29.jpg Mom Nutrition Workshop - Brooke N, Toddler Mom This was my first workshop by Megan. I would reach out to her sometimes over social media asking questions about her feed. Megan is super knowledgeable and put me in the right direction with gaining a healthy relationship with food. Having a young son I took the Mommy and Me: Making Meals Meaningful and Memorable Workshop, Megan was great in delivering straight forward knowledge and facts to help gain confidence in making the right food choices for my child. Anyone struggling with food - adult, child, the non-eater, Reach out to Megan!" https://www.slimnutritioncoaching.com/nutrition-on-point daily 0.75 2019-05-25