Nutrition and Healthy Lifestyle Resources
A collection of free resources to help you in your healthy and nutrition journey. I have also included discount code or links for brands I love. These links and codes are affiliate links where I could make a small commission. Thank you for your support!
Protein made simple - FREE
4 steps to learn how much and where to get the right amount of protein.
Nutrition on point - mini meal plan
3-day healthy balanced meal plan including full grocery list and all recipes
Knix - Leakproof, maternity & Activewear
I have been wearing Knix undies since I first learned about them in 2020. Since then I have used many of their products including so many wondering maternity options. I use them, love them and highly recommend them. As an ambassador with Knix I have a discount code that will save you 10% and give you free shipping on orders over $120. Code: SLIMNUTRITIONCOACH
Sapiens child
Now that I’m a mom, there are so many new wonderful brands that I am getting to learn about and support. I met Jorge when I brought my family into his store to check out the local Montessori Furniture. We automatically fell in love with his products, which are designed by his wife and manufactured by himself on site. It’s a very cool operation. What I love most is the neutral, aesthetic design. Let’s have the child in bright colours and the furniture in a stylish design!
AND they are going on Dragon’s Den soon! (Similar to Shark Tank for my US buddies) Let’s give them our support!
5 Protein Balanced Recipes
So, you want to get the right amount of protein, you want to eat your protein at the right time but what exactly should you eat? Here are 5 yummy recipes that span throughout your day. You will find a breakfast, lunch and dinner recipe plus a couple more of my faves!
Coming Soon…
I am always working on new projects to help you introduce healthy eating into your life. If there is something you would like to know more about, just ask!