Our nutritionist Megan Lacoste gets vulnerable on the blog by sharing her own weight loss journey. What kind of changes she made to reach her healthiest and happiest body.Read More
Well, this turned into something different than what I planned. Regardless, I think it’s important you know the truth about why I started my nutrition business and feel so passionately about the work I do with each client.Read More
Rambles about why you need to start eating oatmeal ASAP and 3 different recipes to try! Say yes to a quick easy healthy breakfast starting tomorrow!Read More
CHOCOLATE CRAVINGS! Seriously, I've been craving chocolate ALL week and as a nutritionist and stubborn lady, I can't just let the cravings win!
I’m going to share some of my own strategies below.Read More
3 weight loss promoting breakfast ideas for you to try right away!Read More
Read on for my take on exercise and how you can make your own healthy routineRead More
Eating more veggies: why you should and how you're going to start!Read More